Walking

The 90/90 Hip-Mobility Exercise Could Help You Run and Hike With Less Pain
A personal trainer shares how the 90/90 hip stretch improves mobility, reduces knee and back pain, and helps you tackle uneven trail terrain. The post The 90/90 Hip-Mobility Exercise Could Help You Run and Hike With Less Pain appeared first on Outside Online.
Smart & Safe on the Trail: Hiking Safety and Stranger Awareness Tips During Your Fall Hikes

Fall is the perfect time to hit the trails — crisp air, colorful leaves, and plenty of outdoor activities. But with more people out enjoying nature, it’s also important to practice both hiking safety and stranger awareness. Whether you’re heading out for a short nature walk or a full afternoon hike, these practical tips will […]

10 Fall Family Adventures to Try in the Carolinas

Fall is my absolute favorite season and I’m so excited that it is just around the corner. In the Carolinas, Fall is simply magical. The leaves turn shades of gold, copper, and red, the air is crisp, and the humidity finally lets up. Even better, Fall is the perfect time for outdoor adventures. It’s still […]

Wings On the Move: Your September Watch Guide

Migration 101 As summer fades into to Fall, many species move from their spring and summer feeding and breeding grounds to their winter homes. This massive movement is called migration. Animal migration is the regular, often seasonal, movement that is seen in nearly all major animal groups including mammals, birds, fish and insects. Migration distances […]

What the “One Big Beautiful Bill” Could Mean for Our National Parks
McDonald Creek NPS/David Restivo
These boots are made for walking or are they?

Let’s talk about something every hiker learns—sometimes the hard way: breaking in your boots. Hiking is supposed to be a fun, adventurous experience filled with breathtaking views, fresh air, and maybe the occasional wildlife sighting. A time to reconnect with our world. But all of that can be ruined faster than you can say “granola” […]

Take a Hike (Seriously!)

A Guide to Hiking and National Trails Day June’s here—and you know what that means? National Trails Day is just around the corner! Celebrated on the first Saturday of June (this year, it’s June 7, 2025), it’s the perfect excuse to dust off your boots, grab some snacks, and head outside. This annual event, organized […]

3 Ways Walking Improves Your Mental Health
Walking is the easiest way to stay healthy, mentally and physically. It requires no special equipment or gym. Just walk out the front door & smell the roses.